"What did you eat today?"

I guess we shoudl remane this "what did you eat yesterday". LOL I am still havign a hard time eating and drinking since I had the flu last week. I threw up yesterday for the first time. YUCK. B - tea L - 1/2 slice toast with american cheese D - maybe 2 bites of bbq chicken and mashed potatoes (I was so hungry and looking forward to this but after a couple of bites, I had to go lay on the couch I felt so terrible...which is typical after every bite these days) S - Special K cereal with skim milk I drank about 1/2 of my protein drink. Having a hard time with any liquids that are not warm - I'm getting awful cramps. Sucks because I am so thirsty. So I sip warm tea all day, but not getting in even 30 oz probably. I am going to try to get all my protein in today since my hair is coming out in clumps the past couple of days. Hope you are all doing better than me! Jenn

well yesterday was not a good day for me either. B- one cup honey nut cherios with 1% milk- 9 g protein one cup lowfat chocolate milk to take my meds with-8 g protien no water at all until nearly 8 pm(shame on me) lunch one half small wendy's chili- 9 g protein no snacks at all yesterday very very bad but I was very busy) dinner- slow cooked pot roast(2 bites), carots(2) mushroom(1) two spoons of rice, two tablesppons of peas. ( threw everything up within the hour thereafter) I just do not do well on dense meats, either that or I just ate it too fast, whatever the reason it was not a hppy feeling . one large cup of hot tea for restof evening. at best I got in 20 g of protein yesterday and less than30 oz of fluid, so it was a bad day for me. on a side note I did make bananna bread and added s scoop of bannana protein to the mix for added protein and it tastes great. no idea what one slice would have as far as protein goes though. I am using it as snack today. as of today I am back to taking my prtein drink first thing in the morning as after yesterdays bad showing I cannot count on getting my protein fix in on regular food.

B- 1 cottage double S-Protein /shake L-1/2 chicken quesadilla D-1/2 c Mashed potato; 2 oz. pork S-3/4 Total protein, 1/2 cup 1% milk, 1/2 a banana

Hey hope you get to feeling better Jenn. Today I ate B- A about 3 bites of a chick fillet chicken biscuit L- A couple of bites of leftovers from dinner the night before Potatoes, mushrooms, onions, and carrots D- Leftovers again a couple of bites of roast, potatoes, onions, carrots, mushrooms on rice. S- Sunflower seeds Made a real good smoothie. Smoothie A couple of frozen strawberries Two spoons of fat free coolwhip Ice Grape koolaid and i threw in a packet of protein. As of yesterday I have lost -62 lbs God Bless you on the wonderful journey.... I am ready for the healthy life. Start back to college tommorow(sp) wonder if people will notice the weight loss. Lisa