"What did you eat today"

Hey hope everyone is doing great today. I feel like i have alot of energy today. Today i ate: B- skipped S- sunflower seeds L- a little chicken, spoon of stuffing, and a spoon of green beans S- Mandrin oranges D- about a 3rd of a slice of pizza. S- more sunflower seed ( addicted) My fluid intake has not been good not even 20 oz yet.I will work on it until i get to bed. maybe i can get in 40 oz by then. Lisa 382/326 -56

b-1/2 cup broiled boneless chicken thigh L- The other 1/2 cup of chicken Snack - cupcake, i know BADDD D-1/2 cup roast beef so far 56oz water

B- 1/4 c great northen beans L- lean gormet meat loaf D- 4 oz. pork S- 1/4 c hot cereal Calories- 574 Carbs- 23 Protein- 61 I need to get in a lot more water. I don't think my scales are correct. I have an appointment on the 5th and I'm anxious to see what their scale says. Barbara 267/258.5 215/120 -43# if my scales are right.

I've got the flu and I was subpeonaed (sp?) for a custoday case so I sat in a court room all day yesertday feeling like I could barf any minute. I managed to eat 3 peanutbutter crackers. And maybe 5 or 6 bites of homemade turkey soup when I got home. I only drank 24 oz of water, and had a small decaf coffee at court. I lost 3 pounds since yesterday morning....not a good way to do it BUT I am now out of the 190's. I was shocked today when I got on the scale and was down to 187!! That was a nice surprise. I don't think today will be much better for food - I feel terrible. Both of my kids have it now too....poor babies. I will try to drink more today though. Have a great day! Jenn 232/187

B cup of cereal in 1% milk S protein shake L half of a small wendy's chilli S 5 almonds D half a cup of chicken soup one cup hot tea with caffein was low on water today maybe got in 10 oz total

I am over eating! After reading all of your post I am totally eating too much...oh no. B. 1 cup cereal / 1/4 milk, 1/2 cranberry juice w/1/2 cup water mixed in. L. 1 cup minstrone soup with 6 saltine crackers S. 1 cup tea later S. 5 oz soda with 1/2 shot of ameretto - oh god this was bad - still celebrating the holidays. D. 1/3 cup mashed potatoes, 1/3 cup baked beans, 1/3 cup prime rib, water with lime 40oz of water I always shoot for 80 oz but I rarely make more then 65 or so. I will try harder tomorrow to drop the ****tail and drink more water - each day is a new day.

B-1 cup Total high protein cereal w/ 1/2 cup 1% milk S-sugar free vanilla latte from Starbuck's with lowfat milk (okay a little whipped cream on top...my bad) L-2oz. or less of baked pork chop, 2/3 of small baked potato w/light butter, 2 bites of squash, 3 small brussel sprouts D-8 small round tortilla chips w/ 2 oz. cheese and about 5-6 cough drops...hack, hack

B- 1 bite of scrambled egg S-4 crackers w/p-nut butter L-2 slices of deli turkey(like heaven) S-4 crackers w/p-nut butter D-1/4 slice of pizza S-6 Herr's baked cheese puffs not even 24 oz of water I just can't get enough water in