"what did you eat today" - Friday 12/17

OMG I have issues. After being on the carb binge for a week, I really went back to basics and had a great day yesterday. I SO blew it today. Miserable carb/fat day.....I am ashamed! B - 1/2 mini bagel with 1 tbsp cream cheese L - 2 oz chicken with 1 tbsp parmesean cheese S - 1 serving Doritos (YIKES - I couldn't stop after just 1) 1 string cheese D - 1/2 mini bagel with 1.5 tbsp cream cheese Thank goodness I had my protein drink first thing when I woke up, but I might have another later...... Terrible day. Totals: 730cal, 28 fat, 53 carbs, 64 protein Man - I need to get those bagels out of my house. 22 carbs in ONE mini-bagel.....it was yummy, but not worth it at all. I will not eat anything again today. The weekend should be easier since I am going to Foxwoods Casino for the weekend with my mom and I won't be making all this food for the kids. I'll just spend a ton of money playing Caribbean Stud Poker!

Jennifer You didn't do that bad other than the bagels. Hope you have a great time with your mom at the casino. Hope you win big, just remeber your friend Lisa lol. Today B- a couple of slices of pepperoni S- a piece of sausage (sample at grocery store) L- a couple of nuts D- eggplant rolatini (eggplant stuffed with ricotta cheese) a bite of a meatball. S-sugarfree fudgesicle (took me long enough to find them) Not enough fluids today. maybe 5 oz but am going to try and get a little more in before the night is through. Aim for a better day tommorow. Merry Christmas!!! Lisa 382/332 50 lbs as of today

Well I had another rough day. B - One string cheese S - wheat thins L - Salmon & Mixed vegis S - s/f Popsicle D - Protein shake S - not sure yet Cal Fat Carbs Protein 527 14 21 78 I did see the surgeon today and I am officially down 62#'s. That was the bright spot in my day!!! All Vitamins in Still working on water That's my day in a nutshell Sheryl