What did you eat today?

OK - someone had a great idea of posting what we ate that day so I will start. I am back on the wagon and had a very low carb - high protein day and I am so proud of myself! B - protein drink (6 tbsp Amino Infusion Fruit Punch mixed with 16 oz water) S - 8 oz Carb Countdown Chocolate milk L - 2 oz tuna mixed with 1 tsp mayo and 1/2 tsp sweet pickles S - string cheese D - 2 oz chicken with 1 tbsp spaghetti sauce and parmesean cheese 2 tbsp spinach S - 1/4 c Edy's Carb Benefit Mint Chocolate Chip ice cream (which I am eating as I type) Totals: 594 calories, 24 fat, 13 carbs and 77 protein. My carbs have been in the 60 - 80's the past week so this was a much better day! I think I should have skipped the ice cream - a full serving, which is 1/2 c - has 11 grams of fat, so I got 6 grams with 1/4 c - that seems high for a snack. BUT it did really kill my craving for something sweet. It also accounted for 7 of my 13 carbs so I would have had a killer day without it. Jenn -37

I am glad someone started this... B Worldwide Protein Drink, Dutch chocolate S - none too busy L 4 oz salmon, small amount of potato, zucchini, and carrots S s/f popsicle D 4 oz salmon, small amount of potato, zucchini, and carrots (leftovers from a Christmas party and have more for tomorrow) S s/f Carb Solutions ice cream bar I know I did not get in enough calories today but with an office party and work, I just did not have time. Water - about 48 oz but will try to get another 12 oz before bed. I also did not have time to do my Fitday counter Sheryl Tomorrow will be better

Ok, here is what i have eaten today: Breakfast - 1 toaster scramble Snack - 4 sm cubes of kraft cubed cheese lunch - 8 lil smokies w/bbq sauce 3 slices of cheese over 2 hours (need to get away from the processed cheese and stick to the kraft cubes... much better for me) dinner - 1 hamburger patty and two bites of cauliflower (which made me sick, so i cant count this meal, didnt have time to even get thru) Totals: Calories - 655 (high cuz of the processed cheese, its a sin) Fat - 48g (high today) Carbs - 19g Sugar - 6g protein - 22g (would have been more had dinner stayed down) I am 8 weeks out and have lost 48 lbs... I feel like I am doing badly.. and that I should have lost alot more by now.. but, i should just be thankful that im losing at all... Good luck to everyone and keep up the good work.. we are all losers... Leslie

HI My day started at 3am so i had a pretty hectic day and am still off track. B- a couple of crackers w/ sliced cheese S- about 3 dorritos L- A leftover baked potatoe D- cream of mushroom soup( cooked salmon then didn't want it had to force myself to eat soup) S- sunflower seeds in the shell ( love em) Water intake 40 oz don't know any of the facts about my food.

B-graham cracker w/reduced sugar peanut butter, applesauce s-protein shake L-1/2 c. cottage cheese, 4 reduced fat wheat thins s-protein shake D-2 oz tilapia fish, 2 oz. low carb yogurt s-sf popsicle water, vitamins! Shelley -61 lbs

B- proplete gold bananna protein drink mixed in 1% milk, total protein 34 g about 10oz calories about 350 2.5 g fat snack- 1 oz mixed fruit in water 25 calories ) protein o fat lunch- half cup soup(restuarant) one slice chicken quaesadea mabye 2 oz at best 2 cups (10 oz) hot tea with splenda snack- nothing too busy thats it so far. add about another 10 oz of water and its 3 pm here now. dinner will likely be another slice of the quaesadea which I have boxed from lunch with a snack of one 8 oz lowfat chocolate milk 130 calories 2.5 g fat 9 g protein

my day isn't over but so far I've had: 3 oz. tuna with low fat mayo 1 carb and 21 protein 3 oz. baked ham 0 carbs and 21 protein 1 cup broccoli 2 carbs and 2 protein 1/4 c shredded cheese 0 carbs and 3.5 protein. This is soooo much better than I was doing. Hugs, Barbara