Recent Posts
Topic: RE: October Roll Call
This is an importlant month!!!
I'm currently at 203, down from 349. I REALLY want to be 199 by Oct 22nd (anniversary) so 1) i can be under 200 and 2) i'll have lost 150 pounds!
I'm working on this with the following plan
WORKOUTS
Mondays: Spin class followed by 15 minute ab class
Tuesdays: 30 minutes of weights, 1 hour step aerobics, 1 hour of yoga
Thursdays: 1 hour weight training class, 1 hour step aerobics
Fridays: 45 minutes of weights, 40 minutes eliptical
Sundays: 45 minutes of weights, 40 minutes eliptical.
Wednesday and Saturday: no workouts
NUTRITION:
80g of protein a day
20g of this protein from soy products daily
Maintain a vegetarian diet (no animal flesh)
80oz of clear water-like fluids a day (water, Fruit20, crystal lite)
less than 30g of carbs a day
Get my supplements in everyday
SLEEP:
Minimum of 7 hours of sleep a night
I really want to see 199 in 2 more weeks!
Topic: RE: October Roll Call
Hi everyone,
I'm still maintaining, however did loose a few more pounds, I thinks it's due to the hysterectomy I just had. I still weigh myself everyday and it's nice to know that the tool still works. I was feeling really sorry for myself the other day and indulge in a few too many cookies, the next day I just did the protein first and "voila" back to normal the next day. Still have to combat those demons, but I think I'm going to win this time... Thin forever
Happy rebirthday to all of us
Lucie
Topic: RE: October Roll Call
Pam here from Michigan... lost total of 82 lbs. so far. Am going to really work hard to lose at least 20 more before my sister comes to visit at Christmas... gives me a good goal to work for. I've never weighed less than her and this is my chance! LOL
Topic: RE: No more whining!! GOAL!
Congrats, Kathy! I know you feel good. Now it's my turn for the scale to move. lol Way to go girl! Pam
Topic: RE: protein
Hi Donna... i drink Hoods Carb Countdown Chocolate Milk. It's got 12 gm protein per cup and tastes GREAT. I don't know of any coffee flavored powders. And I'm not sure how fast it absorbs. Sorry... Good Luck, Pam
Topic: RE: October Roll Call
Hi there all,
I am happy to see that my scale is finally cooperating again. I stepped on this morning and I weigh 193. I have lost 132 since Oct 24th and 162 from my highest. Soon I will have lost more than I weigh!!!! That will be a trip. My exercise is still the same...six days a week. I have 43 pounds till I hit goal weight but that still amazes me.
Happy anniversary to all my October brothers and sisters and hope all are feeling so much happier than they did this time last year.
Tanya
355/325/193/150
highest/surgery/today/goal
Topic: No more whining!! GOAL!
Hi Oct. friends!! The whining last week worked for me! The scale moved, and I am officially at goal!
Thank you for all your encouragement and support!!
Kathy
313/294/155/155 GOAL!!
Topic: October Roll Call
Good Morning. I'm not sure if we're doing something different or not for the month of Oct. since it's our anniversary month.... I haven't been able to read all the posts. But in the meantime, how are you doing???
I'm still losing albeit s l o w l y. I'm at 189 now. That's -121 since Oct. and -207 since my first WLS. I'm wearing mostly 14's now. I've had 1 plastic surgery consult, but the doctor quit taking insurance.. so, I have another consult scheduled this week and 2 more after that. I'm hoping to have my hernias repaired and a tummy tuck around Christmas time.
My exercise routine stinks! I was doing really good; then my schedule went crazy and one of our vehicles broke down. So, I'm trying to coordinate 4 schedules with 1 car. I know it's an excuse. I could get out and walk instead of going to the gym. I'll work on it.
Sometimes I feel like I'm eating too much. I find that I'm having to fight off Cheeze its and popcorn on a daily basis.
I still want to lose about 40 lbs. I'm hoping to lose about 15 in conjunction with my tummy tuck; though that may be too high of an expectation.
Happy Anniversary to all my October buddies,
Jackie
Topic: RE: For those in doubt
Hello,
I am curious,......... you say that at this point you need a plastic surgeon to take more of the weight off...does that mean that you are at a point that its impossible to lose that excess weight? I dont understand but am really concerned about that myself....is there any sort of fix for the drooping skin? Is there no other hope besides plastic surgery? Lord knows I will not be able to afford that. So there has GOT to be something i can do when the time comes??!! If anyone knows, please email me. Thanks so much!! And congratulations on coming so far in your weight loss!! I am so impressed and hopeful!! Alicia
Topic: For those in doubt
After having a gastric stapling and needing to be converted to a Roux en Y I can say that after nearly 10 years I would do it all over again. Sure there are days that I have regrets with some pain from adhesions but that is little knowing that I am alive and get the opportunity to see my grandnieces to grow up as I have no children of my own. At this point in time I have gone from a whopping 425 to 215 as of this week. Now just a nip and a tuck would take a few more off I would think. I need a good plastic surgeon who might do some pro bono within Florida. I have Medicare and Medicaid as I am permanently disabled.
It is certainly well worth the post op pain and any other aggrevations. When my was done the support groups were not always available and if so there was quite a distance to get there. Lap procedures were not an option but a gift as it certainly decreases the OR time.
Congrats to those who have taken the step and good luck to those who are taking that step.
Marian