Cathy, You will love this, you really would. Even my kids loved this. Adrienne

In 6mths I'd like to be between145-150lbs,but I'll take what I can get.I see myself healthier,stronger,happier than I was 1 yr ago.Can't really ask for more than that. Cathy

Thanks for the recipe. I have been wanting something different. I'm going to try this on the weekend. Karen

Hi yall, I was sitting here today wanting something good to eat, yet I wanted it to be protein packed. So this is what I did Ingredients: 1 pound of Ground Turkey Meat 1 pound bag of Frozen Vegetable Medley 1 pound pack of Philly's cream cheese 1 block of Medium Cheddar cheese 1 block of Sharp Cheddar Cheese Brown your Ground Turkey and season to your taste, I used minced onions, minced garlic and salt free seasoning flavor. Boil your vegetables until tender, not mushy. Add a pat of I can not believe it's not butter, chop your cheese up and mix it it with Ground turkey, melt your cream cheese and mix with vegetables. Then take and layer a baking pan with the ground turkey and vegetables, top with a little of the shredded cheese and bake for about 15 min. Talk about good. OMG. This was just something i threw together, because I wanted to feel like I was eating some of my old dishes, just minus the pasta, all good carbs and each 3 ounce serving is 32 grams of protein. Just thought I would share. Adrienne

Kathy How much are you taking on a weekly basis. My doctor basically has his people on .5cc every three months. I talked to my brother-in-law who is a physicain and he felt I should be giving my self a shot more often. Just curious. Debbie