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Topic: RE: How Much Do You Eat?
I having been under a lot a stress lately, and you may relate to this but it is soo hard not to run to the food for consolation. Especially since I can tolerate the sweets. I was hoping I would dump the sweets no such luck. But everyday is a blessing so we just have to keep on going. It is just good to know that you are not alone. Marie
Topic: RE: How Much Do You Eat?
I Know Marie,
It is so hard to tell, because you never know if what you are doing or eating is really the right thing.
Adrienne
Marie Topic: RE: How Much Do You Eat?
A little late in my posting. Just saw this question.
I am so glad that I am not the only one eating more.
This morning. Protein drink
Lunch 4oz chicken, small salad.
no snack.
Dinner? Who knows.
A little late in my posting. Just saw this question.
I am so glad that I am not the only one eating more.
This morning. Protein drink
Lunch 4oz chicken, small salad.
no snack.
Dinner? Who knows. Topic: RE: How Much Do You Eat?
Thanks Kathy,
I need all the support i can get , because some days I just wanna give up. How much have you lost? We had surgery the same day.
Adrienne
Topic: RE: How Much Do You Eat?
Okay, here's yesterdays meals because I am somewhat clueless today. I have too many choices (imagine THAT!)
breakfast - I had about 1oz of ham and 1 egg omlet
lunch - I had some cashew shrimp - 6 shrimp (not biggies) and some veggies that were in there (no carbs other than what was in the veggies - I stayed away from the onions as they are the highest carbs in veggies other than potatoes)
dinner - 2 oz hamburger with cheese
snack - MAYBE an ounce of pork rinds.
TONS OF WATER.
Today for breakfast I had a 6 oz yogurt. I just don't know what else is in store for me. I'm doing lots of worrying lately, so it's probably what's causing me to lose pretty good this month.
RNY 10/31/03
257/168/157
Topic: RE: How Much Do You Eat?
Adrienne,
I sometimes have meals or days when I can't eat as much either. I always thought it was when I ate more "complex" protein and it took longer for it to move through. Well, I would think steak would be about the most complex thing I could eat and it went fine. I did take tiny bites and chew super well, but I am still shocked by the amount I could eat. Now for lunch today I was full after eating about 8 oz. of chicken soup and 2 crackers. I don't get it! Stick with it and stay focused...it may not be leaving as fast as you'd like..but it IS leaving!!!!!
Kathy
Topic: RE: I have a hole in my neck!!
Hey karen,
isn't that just great? I mean the small things just mean so much.
Adrienne
Topic: RE: How Much Do You Eat?
In my Opinion, i am not loosing great I am over half way there to my doctors goal. However i feel at 6 months out i should have loss more than this 75 pounds and I am so disgusted. For breakfast I had protein shake and in between I had like 24 ounces of tea, then for lunch I had a piece of baked chicken and some potatoes. Imean this was a stouffers 8 ounce meal and I ate it all, but I try that a week or so from now and i will not be able to eat half. I just do not understand.
Adrienne
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