Recent Posts
Topic: RE: Roll Call
Hello there. I started at 217 and am now down to 157. I have been as low as 151, just couldn't break the 150 mark! I have seen a plastic surgeon for a full tummy tuck and hernia repair. He seems to think about 18 pounds will come off with that. Just waiting on insurance approval...and keeping my fingers crossed.
I realize that this would be easier if I were to exercise regularly, but just can't fit it in. Perhaps with the kids back in school I will have more time.
Of all the weight I have lost, none and I do mean NONE has come off my breasts. I was a 46 DD to start and I am now a 38 DD. I lost the fat around, but none of the breast tissue. The doc wants to do a breast reduction as well, but I don't think insurance will cover that one. But I can dream. Anyway, nice to see this board. Never found the anniversary board before.
Topic: Roll Call
Well Guys & Gals,
It has been an extremely long time since many of us posted. So, I think it is high time for roll call!
Let me see, today I'm at 154 lbs. That is my forever time LOW. My eventual goal is 138, but I think after I have my butt lift, thigh lift, breast & arms done (tummy is finished)... I'll be close enough. They took off 10lbs from my tummy. I'm sure I've got at least 10 more lbs of skin to go.
I've never been more content in my life. I'm wearing a size 8 - 10 in pants and a small shirt. Heck, even my shoe size shrunk! I've joined a private counseling practice working with pre- & post- ops and LOVE it. I've had my counseling degree for 10 years and this is just the place I want to use it.
I still hate to exercise, but I've started playing tennis with my son and have signed up for a tennis class and a cardio class through our local community college. I've also made a promise to NEVER use the elevator again. That has been working out great for me.
I've developed an intolerance to lactose... there goes my yogurt
How are y'all doing?
Jackie
-242 and counting!
Topic: RE: AM I THE ONLY ONE???
You are NOT the only one. I started out at 330 and made it ALL THE WAY down to 256 before the rebound and now fluid retention has pushed me to 270. I know I have a scar, but did they DO anything in there??? I admit I have been a bad girl the last couple of months because I have been (still am?) depressed about the whole thing, but I am trying to bend over far enough to pull myself up by the boot straps. I am 5' 3" tall and started in a 26-28 am now in a 24-26. Most days I think why did I go thru all that?
Any of this sound familiar? I am guessing it does.
Hang in there, there has to be a solution somewhere.
Elizabeth
Topic: RE: HELP
Melinda,
It's been a while since your post... so, I hope you are doing well. In addition to the other suggestions, you might want to look into a Yahoo Group called OSSG_Offtrack or something like that... if you can't find it, zap me an email and I'll get you the exact contact info. The group is incredibly encouraging and active. They support getting back to basics... protein, protein, protein, water & exercise. I also weigh everyday to make sure that I don't let myself get out of control.
Good Luck,
Jackie
Topic: RE: HELP
Hi Melinda,
It's been almost 2 weeks since your post, so you may have everything under control all ready!! I hope so!!
We have reached what I consider the hard part of our journey...learning how to maintain without gaining. I find myself "testing the waters" more than I'm proud of, and on a couple of occasions have gained a couple pounds (this morning, for instance!) Here is a few things I do to keep in control, and not let the fat monster win again!! Good Luck!!
Weigh yourself regularly so that it cant' get too far out of control without your knowledge. I weigh pretty much everyday, but don't worry about the numbers unless they've stayed about the same for at least three days.
If you get out of control, force yourself to go back to a "protein only" diet for a day or two.....kick your body back into fat burning, as well as affirm yourself on your ability to control your eating. I am doing this today in fact, after a weekend of munching!!
Record what you eat and drink and exercise. Strive to improve it each day.
Reread your profile and take a long look at your fat pictures. Do you really want to go back there??
Get support...go to a meeting, get more active on the board, or go see a counselor...whatever works for you!!
Get at least 20 minutes of exercise in early in the day...it helps to make you feel good about yourself and make better choices throughout the day.
I hope this is helpful!! The key thing Melinda is that you keep fighting! You've come WAY TOO FAR to give up now!!
Kathy
Topic: RE: May Check-in...Maintaining?
Yes to the Maintaining! I've been at the same wt forever! This must be a natural weight for me. When I was young it was 125 - 135. Now that I'm older and have some extra skin hangn' around 150 must be a natural weight for me? exercise and good eating habits do not shed those last few pounds. Oh well I'm fine with that. I'm healthy, happy, loved and what more can a gurl ask for?
...oh ok, plastics would be great
Topic: RE: HELP
Hi Melinda, I feel for you! You are doing the right thing though: reaching out and doing something about it.
Do you currently exercise? Even if you just walk to the end of the driveway you will feel better. By doing something proactive it can motivate change. Best of luck because we have been through too much to lose what we have accomplished.
Please take care of you!
emily
Topic: HELP
HI FRIENDS...
I HAD LAP RNY 10/17/03. I WAS DOING GREAT EXCEPT FOR STRICTURES. THE LAST COUPLE OF MONTHS I HAVE GAINED 15LBS. I KNOW IT IS MY OWN FAULT. GRAZING, STRESS EATING, EATING CRAP. PLEASE SEND GOOD THOUGHTS MY WAY. I NEED TO BACK ON TRACK! ANY IDEAS WILL BE GREAT.
MELINDA
Topic: RE: AM I THE ONLY ONE???
Hi there! Ok...well, I think I AM in the same boat. I will be two years out this October. I am 5'9" and I started out at 369#. To date I have lost about 139#, but I am still in a size 18-20. My energy level is sooo much greater than it was, but some days it could be better....I am really feeling saggy.....my arms...legs...belly....can't wait to find a PS. Anywho...just wanted to let you know you aren't alone....I totally feel ya....hang in there...email me if ya like...until then...take care, you....
PS: Disregard my pic..I need to update something fierce....check out my profile on yahoo....the pic posted on here is about 5 mos out...the one on yahoo was this January, 2005
http://profiles.yahoo.com/inocntheart73
-Shelley
Oh, and my clothing pre-op was greater than a 32...I was bustin out of a sz 32 and that was the biggest I could find, so I was probably more like a 36 or so...., so I have lost a wee bit.....
Topic: RE: AM I THE ONLY ONE???
I too along with the other responders am not in your same boat. However, it sounds like you're happy, healthy and satisfied. Now you just need to "get over" the number thing. The numbers in your clothes and the numbers on the scale shouldn't bother you. The things you need to remind yourself of are the things that make you feel and look great and just remember HOW you are feeling. Don't you feel so much better than you use to? I am sure of it.
No worries dearie - you're doing and looking fabulous. I personally haven't worked out in over a year. The most thing / activity I do is walking and even then, it's not to get a sweat up. But I stay the same (if I do exercise I crash weight off) so I guess I'm fortunate in that way. Although I love the high I get from exercise, I just hate the end result for me! I like where I am at. I was freaking out for a while I was losing too much, but now life is GRAND!!
Keep up the excellent work and positive attitude!!!