quantity?
How much can you eat right now?
I started out the size of an egg. I can now eat a full sandwhich (almost). Wow that seems like a lot. I know it depends on the item we are eating; it's density etc. but i always worry my portions are too big.
I rarely eat until I'm full. I try to stop b4 that. So I guess I'm just suprised it stretched so fast.
I'm shocked by how much I can eat. I can always eat a full sandwich, and can even eat a little something with it....couple carrot sticks or some applesauce..although not much. I don't really feel hunger, and have never gotten sick from eating too much. I know I have to REALLY work at making good choices, as I could easily eat too much and gain weight! Kinda scary, but so far so good! I just need to stay committed!! I don't know why it is that I can eat so much. I was almost ridiculous about following the rules, so can't imagine how I could've stretched my pouch. But I'm at goal and holding, so I just thank God and watch myself closely!
Kathy
I can eat 1/2 a sandwich at about the same rate that I always did. I do have to chew it much more thoroughly. The last half of the sandwich takes a long time. I usually "snack" on it for 30-60 minutes. If I eat any faster it just makes me sick. I have to pay attention to what my stoamch is telling me. Some days I can eat it all, rarely. On average, I can finish an average size homemade sandwich or a 6" say, Subway tuna sandwich in about 45 minutes.