Beans and cheese dip! Oh Yeah!!!

I LOVE Mexican food, but some things are too spicy for me, now. But, not this! I hope that you give it a try because it is soooo delicious! Bean-n-cheese dip 1(16oz. can) refried beans [regular or fat-free] 1 jar of salsa (mild, medium, or hot) 1 cup of shredded cheese (your choice) I use pizza cheese 1 sm. container sour cream 1 bag of tortilla chips Mix the beans, salsa, and cheese together in a microwave safe bowl. Then, microwave for 2 minutes, stirring every 30 seconds. I like sour cream with my dip, so I put some on a plate and add the sour cream on top. Open your bag of tortilla chips and enjoy!!! OLAY! Jane P.S. This is loaded with protein!

Sounds yummy, Jane! I love things like this. But, I guess I'm the opposite... i feel like since I eat so little that i want to make sure what I do eat is PACKED with flavor... so to me, the spicer, the better!! LOL Thanks for the recipe! Pam

This sounds wonderful. For more protein, I bet it would be good to add some taco meat???? I might try adding some hamburger with taco seasonings added to it. I will let you know how it turns out; I need to take something to a picnic on Sat. so, I will make this and try it out on my friends! Deb 250/148/almost there