2 Questions Hernia and No loss in 6 months!!!!

First how do you know you have a hernia, feeling?What to look for. Second, this is another old post.. It has now been close to 6 months od no, I mean no weight loss. I stepped up protien, water, exercise.. Cut my carbs. It will be a year OCt 6 but I feel like I have stopped. Several people said they are in the same boat. Are we done with our loss? THe Dr said I should eaily lose 100 pound by July and I have lost 95 and that is it.. I pull up the calander and track my loss. I just do not know what to do. My primary said that maybe I should go on Diet pills again..What the h---? That was a reason I had surgery. NO pills!! Help..

we have the same rebirthday cut your calories to see if this helps also change your exercise routine sometimes our bodies get stuck in a rut get moving...what was your initial weight and what is it now keep up the good work michelle open rny 10-06-03 330.5/171/135