your top 5 healthy foods?

What are some good ideas for eating? I want to increase my different kinds of foods but definately want healthy options. Currently I like: yogurt eggs cheese nuts grilled chicken What are your favorites?

Emily, My 5 healthy foods would have to be: Salmon (canned or fresh), brussell sprouts, strawberries, nuts, beef jerkey. I love most veggies and fruit so I think I eat pretty healthy. I love Salmon right now it has great protein and vitamins and amino acids. Blessings to you on your journey.

Right now. The five most healthy things I eat are yogurt, nuts, cheese, spinage salad, and mandrine oranges. I crave the oranges all the time. I limit myself to one can a day. Karen

Emily, my top 5 favorites are: lump crab meat shrimp cheese beef jerky brocolli Judy

Currently I like: Nuts Chili Flounder (baked) Chicken Tenders (Shake N' Bake) Cantalope or Grapes I was on a strawberry kick for a while, but the cantalope replaced it last week. Still NO sugar stuff or few carbs. Oh ya... Fresh steamed broccoli or green beans are fabulous... corn on the cob mmmm mmmm mmmm Judy

Hi Emily Mine are Eggs Cheese Fish(orange roughy, and flounder) Grilled Chicken Broccoli Adrienne

My favorites are: Tuna salad Egg salad Chili Sunkist oranges carb count down yogurt

Hey Emily! I make homemade tacos with refried beans or chicken, instead of the beef. I put cheese, tomatoes, salsa, and lettuce on the tacos, too. I also make homemade pizza with sauce, cheese, and veggies such as green pepper, onion, and mushrooms. Sometimes, I will put ham on the pizza, too. I enjoy making up my own recipes. My support group is going to be selling a recipe book, soon. When I get it, I will send you some recipes, if you want. Your weightloss Friend, Jane 362/230

Mine are shrimp King Crab Tuna pistachios cheese

The things that I'm always eating: Tuna Fish (and also any broiled moist white fish) Eggs Cheese TOFU!! Low-fat natural peanut butter I can't keep meat down (except for some fish), so I mainly follow a vegatarian lifestyle to help with ideas to get in my protein.