Let's do the "vows", again!!!

Hello my WL Brothers and Sisters! I loved Adrienne's idea of making a vow to do something. I think we should do this every week. I exercised more because of my vow. So, I vow to stay positive this week, no matter what may be thrown my way! I also will continue to exercise more. What's your VOW? Your WL Sister, Jane 362/237

Great idea Jane! I vow to exercise 5x's over the next week and get my water in daily! I will not get on the scale everyday and stress that it hasn't dropped again, I will stay positive and upbeat, concentrate on all the gifts God HAS given me, this surgery, my husband and the great support I get at this website! Have a great week. Keep smilin'. LeeAnn 300/204

Jane, I vow to "NOT" over-eat. It seems that i like to cram that last bite in and whammo' I am stuffed to the gill. I have that "clean plate" syndrome still... My mind wont give in to my tummy. WLS Family... Judy "PUT THAT FORK DOWN!" LOL ... LOL... 233/157/130

Hello everyone, I think that it's a great idea for us to make a vow weekly. This week I already vowed at the beginning of the week to exercise more and to up my protein. So far I have done AWESOME!!! I am so proud of myself! Everyone keep up the wonderful work! Sincerely, Cherry RNY- 10/20/03 276/196 (-80 pounds)

Hi all, I vow not to be so darn hard on myself. I am human and and I will allow myself to be. I vow not to pass out if the scale does not move down. I vow to continue to exercise 6-7 times per week! I vow to get all of my protien in! I vow to get more "straight" water in (love my crystal lite!). I also vow to help others in any way I can to become healthier and more confident! Tanya -92

Hey Jane That is a great idea to take a weekly vow. I vow to up my exercise and Protein. I also vow to stay positive no matter what. Adrienne