How Much Do You Eat?

OK Sweetie, It is a deal.... Adrienne((((((((HUGS))))))))))

Lets see, today... Am- protein shake lunch -3 egg whites-fried 1 piece whole wheat toast w/butter Supper will be my mock lasagna probably a 1"x 3" slice (guessing 2/3C) Geraldine 304/184/150

Hey Geraldine, What is a mock Lasagna? I do a spinache lasagne, so where there is noodles in mine it is spinache. What is yours? Adrienne

zuccini, ricotta, spagetti sauce, mozzarella same thing, no noodles- one handed while i eat

Hey Geraldine, That sounds real good though. I am going to have to try it that way. Adrienne

I am so surprised to read things that people eat! And how much!! I NEVER eat more than 1/2 cup at a meal. Today I had: 7:30 a.m. protein shake 1 scoop chocolate Champion Nutrition Pure Whey Stack mixed with 4 oz water. (30 grams protein, 0 carbs, 0 sugar, 195 calories) 10:00 3 ounces of cottage cheese (12 grams protein, 3 sugar, 4 carb) 12:00 One stalk of celery stuffed with cream cheese (2 grams protein, -1 sugar, -1 carb) 3 oz tuna mixed with mayo (19 grams protein, 1 carb, 0 sugar) 2:30 One Hood Carb Countdown Low-fat Yogurt Smoothie in Black Cherry (13 grams protein, 2 sugar, 4 carb) 5:00 Another protein shake...this time Nectar Fuzzy Navel mixed with water of course. (30 grams protein, 0 carbs, 0 sugar, 195 calories) I've had about 50 oz of water so far, a diet peach snapple, and 24 oz of Crystal Light Sunrise. Will have more water this evening and will probably end up with 100-120 oz for the day. Sometime this evening I will have something else when the mood strikes...most likely a nice salad with baby spinach, a few cherry tomatoes, more celery, some avocado, some cheddar (6 grams protein, 0 sugar, 1 carb) and a tablespoon of a full-fat blue cheese dressing (2 grams protein, 0 carbs, 0 sugar) Totals for the day will be 114 grams protein, 10 carb, about 6-7 grams of sugar. Haven't put everything into www.fitday.com yet, so I don't know the calorie total...I guess it will be about 800-900 for the day. Sandra 317/207/175 Open RNY 10/17/03

See Sandra, You have a system and a time fram down pack. I guess maybe I need to do that and maybe plan my meals out. I am so mixed up it is not funny. Adrienne

Breakfast: 1 slice bacon,1/2 fried egg snack:3oz carb freedom yogurt Lunch:sandwich(1slice wheat bread,1slice OM bologna,1 slice AM cheese w/mustard) Snack:handfull of cashews DINNER:3oz yogurt,4 baby carrots w/dip Drinks:2 20oz protein drinks 40g protein each,2 20 oz caffeine free instant nestea 1/2 liter flavored water Cathy 10/27/03 -85

Well looks like I am eating a fair amount compared to all of you. Breakfast- Protein shake Lunch- Beef Noodle Soup ( 1 cup) Snack- Hand full of pretzels ( not a norm for me but today I have been hungry) Dinner 4 oz ham After Dinner Snack--- Protein drink I just put everything into FitDay and I am at 92 grams protein and 800 calories. So has anyone's hair loss slowed down. They said at six months it should slow, but I have not seen it yet!

I must be doing something wrong. Fitday.com seems so complicated to me, because for one, I never really find the things that I have eaten on there and when I do i can not get the portion sizes right. Please tell me the secret. Could be that I am just to impatient. Adrienne