How Much Do You Eat?

1 large slice of onion only has about 3 grams of carbs, and they're healthy carbs. All veggies are, except your starchy veggies like corn and peas and potatoes.

A little late in my posting. Just saw this question. I am so glad that I am not the only one eating more. This morning. Protein drink Lunch 4oz chicken, small salad. no snack. Dinner? Who knows.

I Know Marie, It is so hard to tell, because you never know if what you are doing or eating is really the right thing. Adrienne

I having been under a lot a stress lately, and you may relate to this but it is soo hard not to run to the food for consolation. Especially since I can tolerate the sweets. I was hoping I would dump the sweets no such luck. But everyday is a blessing so we just have to keep on going. It is just good to know that you are not alone. Marie

Marie, so have I. I am so stressed out I cannot think staright, but i try to keep on keepin on, but it does not seem to work. I wanna eat and I can not. Adrienne

Adrienne, just read your post thought I would chime in here. Today I have had: 10 oz of coffee with non fat creamer about 1 hour before breakfast. Breakfast : 1 Atkins Mocha Chocolate Crunch Protein Bar (yum) 8 oz lemonade from crystal lite. (yummy stuff) (great for getting in your water intake Snack: 2 beef jerkey slices Lunch: 2 oz hamburger with 1 slice cheese no buns 16 oz water and then 8 oz ice tea in between lunch and dinner Dinner: 5 chicken nuggets on salad with ranch dressing with some cranberries sprinkled over it. Evening snack: Sugar Free/ Fat Free Chocolate Pudding. Love this stuff it helps with my chocolate cravings. If I feel sluggish in my weight loss I supplement my lunch with a protein shake or bar. This seems to jump start my loss again. Blessings to you on your journey.

Thanks I try to do protein to jump start my weight loss also. Adrienne

I cannot eat very much at all and it is very frustrating at times. So I'm at the other end of the spectrum This was yesterday: Breakfast: 3/4 banana + 2teaspoons peanut butter Lunch: 1 oz cheese + 2 low fat ritz crackers Dinner: 1/4 cup stir-fry veggies with tofu (no rice) Today so far: Breakfast: 1 can low-carb slimfast shake (20 g protein) Snack: 2 oz cheese Lunch: 3 low fat ritz crackers + 1 Tablespoon peanut butter (which I ended up throwing up because it was too much, though I ate it really slowly, so that probably doesn't completely count toward my food total for today) Dinner: will be 1/2 soft beef taco from Taco Bell I know I don't eat enough, but I'm trying! At least I get all my water in. I keep waiting to be able to eat more... be able to eat more meat because I can't seem to digest anything except for this beef from Taco bell. Tofu is my friend! Amy Lap RNY 10/22/03 349/242/190ish? - 5'9"

Hey Sweetie, At least you are trying. Adrienne

let's trade for a day!! You deal with not being able to eat enough and I'll try to figure out if I'm eating too much. Deal??