update

I had mine 10/10/03 I have lost 88 lbs since,,but a lot of inches,,,some times i have not lost lbs but have lost inches,,,up your protien and water,,,walk,walk,walk

Good for you Steve!! I agree about the walking, it feels so good to be ABLE to walk I'm trying to do it ALOT more lately. Just 6 months ago, I could barely walk around the block without joint pain and feet pain. I'm loving life... Erin

You are doing great-- and you are so correct ----protein --water -- and walk!! Dancing for joy for all the weight we are losing is also good Linda

Way to go Steve. I had the surgery in 10/03 and have lost 144 pounds to date-lots of inches. Got 20 pounds to my goal weight of 190. Sounds like you are doing really good. I was at 354 when I went in for surgery. Doesn't it feel a whole lot better to get the weight off? Keep doing good. Just wanted to say that. Later. Lester