Evil Foods
EVIL =
rice (makes me VERY full and then no room for protein)
chips (because I can eat too many)
popcorn (because I can eat too much)
pickles (I feel full on one bite)
Good Foods =
nuts (organic with no oils or salt)
yogurt (with a little bit of grapenuts)
chicken (moist)
cheese (cheddar or string)
ice tea (no sugar or caffine)