Protein Shakes
SHEILA,
HEY HOW ARE YOU DOING,ON THE LOSING SIDE?I DONT KNOW,DO YOU MIX THIS PROTEIN DRINK,WITH WATER,FAT-FREE SKIM MILK,OR WHAT?AND,HOW LONG 4 THE PROTEIN?YOU MENTIONED EATING CHICKEN,HOW LONG AGO
DID YOU HAVE YOUR SURGERY?SUSAN KYLE
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Hi Sheila,
I am 21 days post op and I found that I need to have 2 protein shakes a day to keep up my energy. When the doctor okayed my eating stage 3 foods, more solid, I seem to only be able to get in hard boiled eggs and cottage cheese. I love Atkins shake and also Pro-Complex which gives me alot of protein and energy. I am sure this will slow down once I can do more solids. Wishing you all the best. Pam Schiller