Sept 2012 Sleevers check in

Hi yall !!!  how you doing? 

well for me this has really been a journey,  down 104 lbs as of today ,  still have a ways to go to my goal but only 34 lbs to Dr goal that brings into a normal BMI ......  I feel fabulous and even though I dont follow the plan all the time and probably could have lost more weight I am doing well and proud of what I have accomplished so far! 

My goal now is to re-focus on my plan and get more excercise in every day ,  via walking,  doiing crunches/planks what ever I have to do to feel the burn.