Recent Posts
SENDING GOOD LUCK YOUR WAY-Be sure to post how everything goes-I am anxious to here as I am awaiting approval date! What kind of things are you doing tonight -what are you stocking in the house to eat and drink?
WOW! Congratulations and Good Luck to all with surgery in the next few days-I am excited for you! What types of things are you doing to prepare for the coming home party?
It's weird how we see ourselves isn't it. Just take it one day at a time.
I have not been overweight all of my life and I don't realize how fat I am till I see a picture-I see a thin person wanting out of this body!
What have you been buying and getting ready for getting back home from surgery?
Maybe someone with some experience will give you some ideas of things to buy-bottled water?
Karen
Breakfast and Lunch: Protein shake (mix with water) I have peaches n cream and vanilla
Dinner: 4oz lean of broiled / grilled chicken, fish, or turkey with 1 green vegetable
2 protein shakes per day – may eat meal for lunch and have shakes for breakfast and dinner.
Avoid foods high in calories and carbohydrates: bread, sweets, beans, corn, onions
Also allowed in unlimited amounts:
Any beverage with artificial sweeteners: diet soda, coffee, tea, juice
Water Sugar free drinks
Sugar free jello Low calorie/carb broths
Sugar free popsicles
Diet to continue for 3-4 weeks prior to surgery, and until the day of surgery.