Hi, I was about a week late on my period after surgery, but I'm told its normal.  And I'm like clockwork too, lol

Well everyone I told you I would update today and guess what I am 199 that means onderland baby!!! Haven't been here for awhile.  I am actually feeling really good.  I am still in size 18 however they are getting lose so 16's here I come.  Haven't been a 16 since Senior year in high school.  That seems like forever.  Its been lets see 17 years.  Its going to be a great day!!!

Aloha,
Asia

Remember soft foods like potatoes, yogart, and such are SLIDDER foods, meaning they slip through your pouch really easy and don't leave a full feeling cause not much is there.  This is where alot of people on out can gain back on.  Your continuous snacking on soft foods.  It is important to learn to eat dense, ie: meat or heavy beans first before anything.  This is your protein and it will stick with you longer.

Hello Fellow Samurais!  I had my surgery on September 30th.  I have lost 26 pounds but am coming to my stall as well.  I've read that it's because your body is rebelling at the dramatic weight loss and hanging onto it's fat cells for dear life.  I haven't been counting my calories, just my protein in take, which is about all I eat anyhow.  Almost every meal is protein (egg, cottage cheese, chicken, tuna, cheese, almonds, refried beans), as I struggle to get my 60 grams in.  Some days easier than others.  I find that I'm really not liking water lately, unless it's almost ice cold.  I've began to drink decaf tea as a substitute at work and it seems to be helping.  Those looking for a way to move thier bowels - try those refried beans - works every time for me!  Does anyone know when we can safely join a full gym (not Curves)?  With the colder weather in Ontario now, walking isn't as appealing as it was previousy - we had snow yesterday, but thankfully it's already gone!  Anyhow - pleased to see that all of you are doing so well - congrats!  I have no regrets other than I wish I had done this 10 years ago!  Cheers, Sandi

I had my surgery on September 24th. I lost 15 pounds pre-op and 29 since surgery. I have been doing pretty well overall. I unfortunately picked my 2 year old up wrong and really pulled a muscle on my right hand side. But it's beginning to heal and I am feeling better every day. My biggest challenge is drinking slow enough - I chew my food well and haven't had pain from eating, but I still drink too fast on occasion.

Looking forward to going through this journey with all the other September people!