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Exercise at least 4x a week for at least 30 min.
Drink lots of water (more than the minimal 64 oz.)
Eat lots of protein (more than the minimal 70 g)
Keep carbs under 40 g
Mix things up -- have a really low calorie day and a higher calorie day each week (I don't actually do this on purpose, it just kind of happens.) -- don't do the same exercises all the time -- etc.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
Good luck
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
for way too long. I am in a stall. Like, a bad one. Like, I feel that perhaps after just under 60lbs of loss, I'm done. I've been battling the same 3 lbs since Dec. 4. Yes, I starting doing more weight lifting, so that could be it. Yes, I find I can eat more if I let myself, so that could be it. But I'm doing at least 300 calories of cardio A DAY and eating less than 800 a day....so what the heck???
Yes, I'm discouraged but more than encouragement, I need advice. What do I do???
Jeni......
Highest/Consult W/Surgery W/Current W/Goal W
348/303/298/159/149
I've been to my nutritionist since the surgery 3 times and I've seen my surgeon once. They won't give me a fill because they said I was above the curve. Oh well...I feel like I'm in a little slump right now but I know I'll get over it.
I'm glad you posted this...it's nice to see how everyone else is progressing.
Take care,
Tracey
Keep up the great work Jeni!!!
Aloha,
Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Jeni......
Highest/Consult W/Surgery W/Current W/Goal W
348/303/298/159/149