I sometimes feel like I eat way to much, and wonder if my pouch is still a tiny pouch. But then other times I take a couple of bites and think I am going to burst. (today is one of those days).

Today so far:

Breakfast: Thin slice meat (6 slices is a serving) I could only hold four.

Snack:  I had a "light" cheese stick. Ate about 3/4 of it.

Lunch: I had about five bites of boneless skinless  chicken breast.

But I eat this way most days and I am on a stall right now. I have lost a little over 80 lbs. I have about 40 more that I want to lose and getting frustrated. I have been going to the gym and working out, pushing proteins and trying to get in more liquids. Do you see anything that may help me start losing again?
 

I know this is off the subject but how did you get your centry card on your signiture.... It wouldn't let me paste it?

Congrats you are doing grade.  You are probably right it was probably just that day.  Don't worry about it to much you don't want it to stay high.

Aloha,

Asia

I think it was a fluke...but we'll soon see...

I can really relate to your situation --- except you've made it to 60 lbs ---- I hovering at 50 and have been forever.   I really do everything right.  Keep track of everything on the daily plate.  Eat betw 700-900 calories a day, betw 65-85 g of protein, drink about 90 oz a day, workout a min of 30 minutes 4-5 times a week, eat absolutely NO "bad" carbs.  My %'s are usually about 50% protein, 25% carb and 25% fat.    I did read something earlier tonight that gave me hope.  I was heavy but had muscle.  Somebody wrote in another post that by losing slower we are maintaining that muscle --- and hopefully adding to it.  I have gone from an 18-20 to a 14 mostly, few 12s.   I'm not giving up.  I really believe this will work.  I went to the Dr for 4 month post op on 1/14 and had lost 49 lbs.  My DR thought that was perfect --- betw 10-15 first month and then average 8-10 after that.   I am just going to continue on this journey and not give up ---- don't you either.