Soon to be 5 Yrs.....
Hello,
I'm am still delighted about my overall weight loss, but here is the BUT! I am up 12.6 LBS. Today I am taking the bull by the horn and going back to the basics. Water, getting it ALL in, counting my calories, protein, sodium, fat and sugar. My goal is actually to lose 10 lbs, because at the 12 lbs I felt a little too thin.
Enough about me, how is everyone else doing.
Height 5'8.5
Original weight 350
Original goal 170
Lowest 148
currently 160.6
current goal 150
Same here, Sept 20 will be out for 5. Started at 298 lowest 145, crept back at 150 ,155, 160 (stabalized) .. Steady gain up to 174 now. I stopped exercising and can now eat flour products where as around 150-155 my pouch was ill if I did.
I have plenty of excuses why im creeping back up but comes down to I need to get back in control of my tool.
I can drink water gulping instead of sipping and can have about 1 cup of food at a time.
Im going to try the 5 day pouch test.
Hard to believe it's already been 5 years!! I am still doing well. No complications and no regain. Life is good!!
47 years old
5'7" tall
Highest Weight: 339 pounds
Current Weight: 138 pounds
200 pounds gone
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."