Calories
I eat anywhere from 1000 to 1200 calories when I eat the things I am suppose to however I don't always do that. If I got down to 800 I am starving!!!
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
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At this point, it's really going to vary. My program recommends staying under 800 calories until you are at goal but also says most people are on 1000-1200 by one year out. Since not everyone is at goal by one year out, that's a bit contradictory.
I am at goal and I also train for triathlons. So I am eating about 1200-1400 a day ... and still losing weight! I think I have to up my calories substantially or I'm going to be skin and bones.
I am at goal and I also train for triathlons. So I am eating about 1200-1400 a day ... and still losing weight! I think I have to up my calories substantially or I'm going to be skin and bones.
HW - 225 SW - 191 GW - 132 CW - 122
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