What are YOU eating??
Here is a typical day
B: Protien shake (30g)
L: 1/2 sandwich (7)
S: string cheese or chicken/tuna salad
D: varies
Liquid: 40-50oz Crystal light/SF koolaid with liquid protien (flavored) 25-40g whatever needed
www.bariacticadvanage.com
B: Protien shake (30g)
L: 1/2 sandwich (7)
S: string cheese or chicken/tuna salad
D: varies
Liquid: 40-50oz Crystal light/SF koolaid with liquid protien (flavored) 25-40g whatever needed
www.bariacticadvanage.com
Jeni...... 
Highest/Consult W/Surgery W/Current W/Goal W
348/303/298/159/149
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