What are YOU eating??

So, I thought I would add to Gina's lovely post, asking you all for updates on your sucess from surgery. So my question is, what are you eating?
Everyone reports being in a different place, so I thought it would be fun if everyone posted what they ate, and how much at their last full day of meals? How much did you exercise?

Here's mine (Monday's menu):

B- Chocolate Protein Shake (30g)
L- 4 oz cottage cheese (11g)
D- 3 oz crab &egg (9g)
S- 1/2 protein bar (7g)

Protein- 57g
Calories- about 640
Exercise: 60 minutes Zumba
Fluids- 70 oz
This was a very good day for me!! There are worse!

This is what I did yesterday.

B:  2oz of beef jerky (LF) and 12 almonds (25g)    300 cal
L:  2oz of beef jerky (LF) and 12 almonds (25g)    300 cal
D: 8 medium shrimp with ****tail sauce  (20g)   160 cal

Protein - 70g
Calories - I don't keep track normally but I took in 760 cal
Excercise - 60 minute walk (3.5 miles)
Fluids - 45 oz.  I need to get this up.

I know I need to eat better however I am not in the mood.  Today I ate 1 packet of oatmeal w/ 2 spenda packet.  I really want to eat healthier.

Asia 

Wow! Congrats on getting all of your protein from food! I am very jealous!

I don't count calories either, by the way. I'm trying to only think about protein and serving size.

I really don't like the protein shakes I rather eat that drink.  I love beef jerky.  I get the soft ones from costco.

I'm not eating much. I'm having trouble with my fluids and with eating too much/too fast and having to yack it up.

Yesterday I had:

B: Eggbeasters (1/4 c.)
L: 1/2 oz. Chicken Spread, couple bites of veggies
S: Fuse drink
D: Lean Dessert Chocolate Coconut protein drink (1.5 scoops)

Protein: 45 g (well below target of 70 - 100 g)
Calories: 350
Fluids: 64 oz. !! First day in a long time I managed that

Exercise: 30 min. on treadmill, alternating walking/jogging

Last week was worse though. This week I seem to be able to drink protein shakes again so that should help. I'm already over 30 g. of protein and 200 calories and that's just with breakfast.

Congrats on your fluids! Protein next...one battle at a time...

B - 1/2 c cottage cheese
L - 3 oz tuna salad - pureed with 1 stalk celery, a little onion, 1 tsp non-fat yogurt, 1 tsp mayo
S - 1 oz cheese & 3 crackers
D - 10 shrimp
S - protein shake - chocolate frozen so tastes like fudgecicle

around 80 grams of protein, 800 calories

forgot to add, 60 oz of water so far
45 minutes at gym --- treadmill 20 min, recumbant bike 20, 5 min stretching

B- Protein Shake (35g)
L- Chicken salad w/ 4 saltine crackers (6g)
S- 1 piece SF Dove Chocolate
D- Protein Shake (because I am so behind on my protien today) 35g
S-???  Maybe another piece of SF chocolate & if hungry a string cheese

Protein 76g
Water 54 ounces
No exercise today, but tomorrow is gym day (MWF)
All Vits

B- .5cup of cottace cheese(14g)
L- 3oz Steamed Fish or Salmon (20g)
D- 3oz baked/steamed chicken (23)
S- Slice of Cheddar cheese (7)
S- Coffee w/ 1/2 scoop of protein (13)

Protein - 77
Calories -  about 600
Exercise - 45 minutes treadmill / 15 minutes weights
Fluids - 56 oz (working on this:0)