I week down!!!
I am one week out and lost 17 pounds. I am sooo happy. I have been excercising. I get up at 4:30 in the morning and go for a 2 mile walk. I started this for the last 3 days and man I feel sooo good. My diet kind of looks like this.
8 oz water
B: 2 oz Activia Vanilla lite, lowfat yogart
8 oz water
S: Protein Drink 40g
8 oz water
L: 3 oz cream of mushroom soup w/ skim milk (strained)
8 oz water
S: 2 oz SF Chocolate Pudding
8 oz water
D: Protein Drink 30g
8 oz water
--Asia
8 oz water
B: 2 oz Activia Vanilla lite, lowfat yogart
8 oz water
S: Protein Drink 40g
8 oz water
L: 3 oz cream of mushroom soup w/ skim milk (strained)
8 oz water
S: 2 oz SF Chocolate Pudding
8 oz water
D: Protein Drink 30g
8 oz water
--Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
Asia, that is great. Congrats. 
I need to start walking. I am doing more and more each day around the house and have gone out a few times.
what protein drink are you having with 40g? are you adding it to milk.
I saw you post the other day about the cream of mushroom soup. I have an email out to my nut to see if I can have that too. Today was my first day with milk. woohoo.
Abby
I need to start walking. I am doing more and more each day around the house and have gone out a few times.what protein drink are you having with 40g? are you adding it to milk.
I saw you post the other day about the cream of mushroom soup. I have an email out to my nut to see if I can have that too. Today was my first day with milk. woohoo.
Abby
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