Just read the other posts, and basically agree with them. No eating out of the jar and dit down and enjoy it. When I'm craving, and can't figure out what I'm wanting, PB is the anwser,, for me anyway. One difference, I used a teaspoon and lick it like an ice cream cone, and of course, wait until my mouth is empty before my next "lick" Good Luck Colleen

I can do 2 eggs scrambled, I stay away from red meat, but I really like soups, and can do a 12oz can of chicken noodle. Takes a bit, though. How is your loss going?

That is soo awsome... i cant wait to have the same results. Keep up the great work ...It's our time now . pat

I go to the gym on average about 4x/week. I do 30 min. of cardio every time and, twice a week, I add about an hour of weight training. Having said that, last week, I got to the gym 5 times and went snowshoing on Sunday to begin the week and again on Saturday to end the week, so I actually exercised 7 times last week (originally, I thought it was 6 times, but now I remember that I did last Sunday too). Wow - that felt really good! I used to hate exercising, now I actually get upset if something gets in the way of my routine. I pack a gym bag every morning and go right after work.

I average about 1000 calories a day. My Nut says I can eat between 800 and 1400 as long as I continue to exercise and include weight training. I keep my protein to between 60 and 90 grams/day, with an average of 75. I also try to keep my total fat intake to less than 30% of my total caloric intake. Sometimes I eat a snack if I need to get in more protein, or I'll have a fruit about a half hour before heading to the gym. But I'm generally not very hungry, so I don't really think of having snacks too often.