Hi Fellow 1 Year Olds -- Q for you!

Hello you fellow year-outers!

I'm a little over 1 year out now and loving my life post-RNY. I'm full of gratitude for how well my surgery, recovery and weight loss have gone so far....and also very cognizant of my need to be very mindful of the old harmful habits which could threaten my success.

Here's my question: how many calories are you taking in each day? I'm usually right around 1,000 to 1100.

Thanks for your responses,
Jas

I average 1300 to 1400.  I try to keep the sat. fats to less than 10% of my total intake, total fats around 25% or less.  Carbs at 50%, and the rest is protein, which usually ends up being around 100 g/day.