my hair is starting to come back. I added an extra protein shake to my routine and noticed in improvement in the hair loss. My nails are a mess though. Weak brittle & chipping all the time.
Mine is still coming out by the handfull. I do mine in the morning and don't touch it the rest of the day. I guess I could gather all the hair that I find on my pillow, clothes, in the shower, etc and make a wig for when I have nothing left.
I'm not losing very much anymore, and this morning I noticed a strand that seems to be new hair growing out. I'm really careful about getting at least 70 g. of protein in each day, which I wasn't doing a couple of months ago. I think it's helping.
Mine is still falling out but slower... I also have new hair growing out.
I have been taking 2 Biotin a day and I make sure my protein is between 70-90g a day.