help me
Hey it has been a year and a half since I have had my surgery, I have had a lot going on but first drum roll please.... I am down to 115 lbs!!!!! I have had the best experience with my surgery I really am a new person!
I have changed my life completely I am going back to school to be a certified wellness instructor! I want to be a personal trainer specifically to help others who are going through the Gastric Bypass surgery.
This is why I need your help. I am doing a final project and I need someone who is around 6 weeks or so out from their surgery. I believe that is when the Dr. said that is when he will give a medical release for someone to start on a physical fitness program.
I have a project due that I need immediate help with but also I am trying to design my program and need to do a little recherché and get helpful input.
If you're interested in getting some free personal Training advice and don't mind being my guinea pig then please help me!!!!
Do you or how do you work out. If you have a trainer, can you tell me what you did with your trainer and how you felt what u r doing now for example what you can lift or do? Did he or she do any fitness test on you take any measurements?
How often do you guys exercise? How long can you walk are you still week, or get tired easily? How do you feel about going to a gym? Did you work out or go to a gym before the surgery?
It may be better to send me the info to my personal e-mail [email protected]
And If I send you some information sheets can you fill them out for me? You do not have to put your name or any personal info like that on it. These would be the forms that I would give my client
just to get a basic background of someone like you. It has been a year and a half for me so I don't remember where I was at that point. Do you have fax? I so appreciate your help!!!!
It may be better to send me the info to my personal e-mail [email protected]
I don't have a trainer. Too expensive. Doing it on my own and kinda just getting back into walking/exercise/etc. I got my energy completely zapped by the surgery, so it feels like it's just now coming back. I walked before surgery and am getting back to that now. I got an ablounger off of craigslist and am started on that as well. I do feel like I get tired easily, but it seems to be getting better. I have no idea about lifting, but I do know I am past the 10 lb restriction postop.
Would be curious to know if it's similar for others too.
deb
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