I am feeling that I will sabbatoge my tool.

I have heard from others stating that nerve endings have to heal before you can feel fullness. Well I cannot wait til I feel full. I am afraid that I will sabbatoge my pouch before the tool starts working. It's not that I think I am eating more than the allowable calories, it is the choices I am making lately. What is your take on ww meals, lean cusine, and other frozen weight loss/management meals? These have been the choices I have relied on since my return to work. I get bored easily with foods and needed some new choices. I do not measure my intake when eating these meals. However, I have not eaten the entire portion given at one meal. I eat all the protein and divide the noodles or what ever carbs to last more than one serving. I am not sure how much fat intake I should be getting. Anyone know what is really considered low fat? Or how many fats we should be consuming? Any input would be helpful. Thanks, Lisa

I don't know about the fat intake but I was told to stay away from those meals because of all the carbs and they don't have a lot of protin in them. my big thing right know is soup because it is easy to get down and I can get full withjust the broth if I don't want the noodles are patato our what ever else is in there that I am not ready too have yet. I do how ever think that is good Idea to eat the protin first. what I was told and rember that everyone is diffrent I was told that that I should have 3tb spoons of protin and then 1tb spoon of fruit or vegtable at each meal. I have not had carbs add to my diet yet but that does not mean that I haven not had them I just have very small amount just enough to have a taste. I hope that this help's just make suere that you are getting your protin in and you ahould be ok. Nicki