UH-OH!!
I get horribly sick on too many fats, but Im not sure about sugars yet. I'm sure if I pushed it, I would find out...but I don't want to at this point...I'm too afraid I WONT dump on sugar.
I have doubts every day. I always feel like I eat too much, but then I look at my nutridiary.com and I am hovering around 700 to 800 calories per day during the week. The nutritionist told me I should be at 1000 per day (I am going to confirm this with another one of the NUTs at my 3 month). I guess maybe I feel like I am eating a lot because I am still eating 6 times a day to get all of my protein in. My biggest fear is that I will start grazing.
Hey Rachel, We have the same surgiversary. I too am having the same problem. before I went back to work on Nov 1 i was eating about 1000 - 1300 cal / day. I could eat way more without a problem. I have never dumped even though I tried to see if i could a couple of times. For some reason I was hungry all day today. I even had an extra protein shake trying to get rid of the hunger but no luck. Let me know how you make out.
Steve
I am the same WAY!!!!!!!!!!!!!! I am scared to death! I had my surgery on 9/14 and I have lost about 70 lbs. BUT I eat very well (most of the time). Sugar bothered me at first and I only found that out by accident. Life cereal is NOT good for you! LOL but, as time went by I tried different things only to realize nothing bothers me. SO instead of enjoying myself, I worry worry worry some more that I am going to sabotage myself. What can we do about this? I was journaling and then stopped for about 3 weeks. I picked it back up yesterday because of this very issue! I don't want to gain it back, and I want to be healthy! SO good luck to you and good luck to me..........we are bound to succeed!!!!!!!!!!
Stephy
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