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Topic: RE: It's evil!!!
Throw it out...NOW!
If you want it, you can buy it by the piece or usually in little three packs...Do it that way, so you're not having it on a dialy basis.
I found a protein bar that I love. It tastes like a snickers bar. It's called Detour. You can get them at Target, Walmart (in the pharmacy section where the diet stuff is). They have 15gms of protein in them and only 6gms of sugar. Try them, it's a good alternative.
Paula
Topic: RE: It's evil!!!
you are right...the sugar free dont always go well with me...i actually do better with sugar. 
It's away from me now. I backed away.. 
It's away from me now. I backed away.. Topic: RE: It's evil!!!
I know I did take it home but I stuck it up so i will forget it.....I will probably let my hubby & kids have it....it's just sooo darn good.. I dont let the protein get to me cuz its not enough. Thanks for your input....
Topic: RE: body image
i had a lady ask me where all of me went...i told her i didnt think it went anywhere...until i shop for clothes and go to the big girl sizes...and then turn out buying a 1,2, or 3...it blows my mind...where did all my body go..of course when i see the skin i sooooooooo remember what life was like when it was all filled up...never wanting to shop for an out fit...never wanting to be seen..or heard most of the time...i still dont see the tiny person i have become..which apparenty i made it to tiny...i have some size ones that are big on my waist now...i think it depends on the garmet i guess...size 2 unually fits perfect ...and actully they are hard to find..i used to have a hard time finding clothes that would fit my body...cuz it was large....now im at the other end of the spectrum...amazing what a year can do......keep up the good progress people ..im more of a lurker around here...but am so proud of all of us...
stay strong with the holidays coming up....stay healthy
jenniferr
Topic: RE: body image
OMG.... you went from a 28 to a 4... How in the world could your mind catch up with that.
First off big time congratulations, you must look wonderful. I have heard that it takes us twice as long to get our heads around where our bodies go.
Try to take a picture now and compare it to a then picture. One tip with this, find your before picture and try to duplicate it because at least in my mind when they are not similar I think that it is the camera playing tricks on me and I really am not thin....
My mind just wandered back to what it must be like to go from 28-4. I have gone from 26 to 12 and haven't gotten my head into that. 
donna
donna 
Topic: RE: It's evil!!!
BACK AWAY AND NO ONE GETS HURT!!! lol Put it down Heidi they are bad bad bad!! Just because it has protein in it doesnt mean we can eat it.. Thats like me justifing that i can eat cheetos because it has cheese in it!!! If you have to eat the chocolate try the sugar free at least its lower in cal and fat.
Topic: RE: It's evil!!!
not sure where the candy is but if you've brought it home to your house THROW IT OUT or give it away! I was a chocoholic - I know that if I eat one I won't be able to stop - they are absolutely evil!!
I have to tell you that I had a York Peppermint Patty yesterday because I "wanted" it - and then I "wanted" another one - I had to force myself not to take another one - the ONLY thing that helped me was passing by the fishtank in the hallway of my office and seeing my reflection and realizing that I have worked way too hard to look like this to let Chocolate ruin it for me.
The holiday's are going to be very very hard this year...we are going to need each other's support BIG TIME!
WALK AWAY FROM THE CANDY HEIDI!!! you are GORGEOUS and don't need it!!!
Love, Linda
Topic: RE: BMI - sighhhhhhhhhhhh
Michelle - I haven't measured myself in a long time - I think I will do that today after work just to find out - I listened to the same thing on Oprah .. I am 5'3" and 163 as of this morning - I went to my surgeon's support group meeting last night and asked him what he thought about the BMI - he told me to stop obsessing about numbers!!! He told me that I am healthy and look wonderful and that I need to stop reading so much :lmao:
I am obsessive - a man at the meeting last night called it "protective" - we have become very protective of ourselves - we never want to go back to where we were.
I will NEVER go back!
I'm going home to measure my waist 
love, linda
love, linda Topic: It's evil!!!
I found this candy that is like Heaven.....but... its evil...b/c I shouldn't eat it...
ferrero rocher........I know it's been around, but until recently I have never tried. I don't get sick on it either.....I had 2 pieces today already.. there is 220 cals in it
16 grams of sugar..1 fiber..4 protein.......(thats in 3 pieces) but it is sooooooo gooood....HELP ME!!!!
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