I take Viactive chewables ( milk chocolate) I take the multi vitamins for women get them at Walmart.. Normal Serving is 1, I take 2... WARNING.... I don't dump, these have 2 grams of sugar each, and are 20 calories each.. For me to get my vits in, I do not care!!!! BUT... Viactive vits are terms for FLAMING on the MAIN board... It WORKS for me.. My labs are perfect... I have taken the calcium one too, but these have 200 mg calcium each in them.. I know I should have more, but once again... my labs are PERFECT... twice now... If you want to know all the stats on them I can get it for you..

Tanya, you look awesome. You should be proud of yourself!! Just curious, what kind of vitamins do you take and what is the dosage? Seems like I am always taking some vitamin!! I was saying the other day to someone that I've had a little flu, nothing serious, but the first thing my mom, and my daughters, said was 'is it because of your surgery'. Funny, people think everything now is a result of the surgery!! Talk to you later, love donna

I want you to know Shel, that I think you are a special lady!!! You are not a failure!! You couldnt get pregnant before surgery, and now you will have a little one!!!! Don't worry, even after you have the baby, I will still be here, and I know that you can do this!!! Don't give up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Love ya!!! God Bless! Tanya

I live in Indiana,,about 20 minutes west of Indianapolis. Hoosier born and bred, thats for sure. This has been the coldest winter in a few,,and it started out so warm!! Oh well, if you live in Indiana and dont like the weather,,wait a few minutess, itll change!! I usually checke the bards on Sunday afternoons while hubby takes a nap. Lets see,,what do I eat... breakfast is usually a shake, and coffee of course. Thats around 10AM..(I love being retired..up late, sleep late!!) Snack is pepperonis slices, or cottage cheese with splenda and cinnamon in it Lunch is sometimes a bowl of chili with a few crackers and a handful of cheddar cheese..snack is usually cheese or sf pudding or a banana Supper may be a chicken salad with sheese and chunks of chicken and boiled egg. BUT THE NIGHTTIME MUCHIE**** AROUND 9 PM!! Thats when Im usually on the computer,,and its snack time,,peanuts, a slimfast shake, a glass of milk, sometimes chips or popcorn or a few chunks of cheese, any of these,,sometimes more than one!! And I hate water,,and am soooo sick of crystal light!! So, I really need to start writing down what I eat,,,and making myself stop the snacking at night. Thats the hardest part for me! i havent eaten much today because my tummy has been cramping,,maybe that flu trying to get hold. Hope not!! I have had a slim fast low carb shake, another type of shake for breakfast, and 2 ounces of cheddar cheese today. I did my exercising though, and Im drinking,,so far, 20 ounces of water and 12 ounces of coffee.. Tonight after church we are having a dinner,,a chili supper actually, so I will do well thre. And Ill take a bottle of water to churchwith me. So, at least Im trying again! Well, have a great one!! catch ya later Blessings betsy

breastbones - who would have thought!! I have to tell you that I love to put my hands on my waist now. First, I have a waist, and second I can feel the bones. Didn't know I had them. But -- I still don't have good stomach muscles, I can't do a roll up in pilates!!! And I really really try. love donna