Set Point Theory

http://members.aol.com/starkreal/bodyfat.htm Interesting article I ran across that explains how/why our bodies seem to 'stick' at certain weights - possibly weights we've been at before - and how to overcome that.

Thanks for this informative article. It certainly helps me with my new search for a Personal Trainer and the need for both resistance training and aerobics plus the importance of nutritionist. Appreciate your posting the link. jacqueline