Are your eyes still bigger than your stomach ?

I went to my cousin's daughters wedding yesterday knowing I wasn't going to eat much. I walked up to make my plate and came back with alot A chicken breast, slice of roast beef, spoon of rice, string beans, and about 3 slices of potatoes.... I ate the beef ( protein first) had a bite of potato about 4 string beans and some of the chicken breast. I was full and the plate was also ! Has anybody done this ? I am still having trouble judging how much to put on my plate. I did have a good time and the bride was beautiful ! Sandy

Deffinately! I'm hungry when I fill my plate and after a few bites I'm full. That God that my stomach tells me that I am full. My husband and I will eat out and share a plate. We've saved a lot of money that way. Sometimes we can't finish a plate together and he hasn't had the surgery. He says that I motivate him to eat less. Life is good. Diana