How much Biotin is everyone taking?
Hey guys 
I am still losing quite a bit of hair and its beginning to really worry me.So I have deceided to start taking biotin(even though my nut says it won`t do anything for it,I have to at least try it!)So my question is how much shoud I take? I bought a bottle of it last night and the dose is 500MCG.So how many should I take a day? 1 or 2?
How is everyones weight loss doing? Mine has stalled for about 2 months now and I am very worried that this is all I am going to lose(which is 90lbs)I still have a lot of weight to lose yet.So needless to say I am a little concerned but really hoping its all normal.Thanks
Michelle
SW 362
CW 272
GW 160
I am still losing quite a bit of hair and its beginning to really worry me.So I have deceided to start taking biotin(even though my nut says it won`t do anything for it,I have to at least try it!)So my question is how much shoud I take? I bought a bottle of it last night and the dose is 500MCG.So how many should I take a day? 1 or 2?
How is everyones weight loss doing? Mine has stalled for about 2 months now and I am very worried that this is all I am going to lose(which is 90lbs)I still have a lot of weight to lose yet.So needless to say I am a little concerned but really hoping its all normal.Thanks
Michelle
SW 362
CW 272
GW 160 Most Active
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