Plateau Busting Diet

THIS IS THE PLATEAU BUSTING DIET I GOT FROM THE MESSAGE BOARD INCASE ANY OF YOU WOULD LIKE TO TRY IT... #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr) #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee (decaf only) sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Good Luck Gang !! Hugs, Shel

Hi Shel, This is a good one to keep. But ( I really am not bragging here) I haven't really had a plateau yet. Plus with the exception of protien supplement this is pretty much what I do everyday. I haven't been a fast loser, but it has been steady. (Thankyou God) I bet this would really work though!!! Thanks for the list. Nancy S