Cant believe its me.
I have been taking a class for beginners at the Local YMCA and when the class was almost over they asked me if I would be interested in being the instructor when the class started over. I was in such shock I almost could not answer her (keep in mind this is a class for beginners) I was so shocked that they saw me as a person who could teach a class that I thought she cant be talking to me! I have been going to the Y during my weight loss so they have seen me progress. They said that I would be an inspiration to beginners! I am so excited I start next Wednesday.
I still feel like a very overweight person and it is very hard to get out of that mindset I know I will be standing in front of that class next week thinking that all the people will be saying to themselves what on earth is she doing up there!!!
It is a interval class were they do a combination of step aerobics and resistance training. They say that type of exercise is the best for dropping pounds you do 3-5 minutes of something like stepping up and down on a exercise step then 1-2 minutes of light weight training we use bands you just keep repeating this for 30 - 45 minutes. It is volunteer work. Thanks for your positive comments.