Is anyone eating . . .
Is anyone eating bread, rice, and/or pasta? Those were the only three things my surgeon said to stay away from, because they expand in the pouch probably. I was just wondering if anyone was eating these foods and if so how you are doing with them and if they are effecting your weight loss that you can tell. Also I'm monitoring on FitDay and trying to stay about 30% protein, 30% fat, and 40% carbs. I'm at about 1000 calories/day with 60 g protein. Does that sound about right? Weight loss has slowed for sure but the exercise is toning me up which helps. Thanks for your comments.
Sydney
244 - 162.5 - 130
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I have not had any problems with bread, rice or pasta. I do not eat a lot of it, but occasionally I will have a little pasta, half of a sandwich or a bite or two of rice. I don't think it has slowed my weight loss down. I have lost 99 lbs since 9/9/2005. I try to stick with mostly protein. Alot of chicken and cheese.
Susan
329-228-175