Help, being at plateau is killing me!!!

I have been at 183lbs for over 3 weeks now. Has anyone else experienced this?

Yep - at the same freakin' weight!!!!! I was at 183/184 for just about 3 wks, and then dropped to 181 overnight. Hang in there and make sure you're getting your protein and water. Frustrating, I know! Amy 251/180/150

here is the Plateau Buster diet from the main message board: How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! Pam 282/207/145 copy it and then paste it to an email and send it to yourself. Then save it.It's easy to find what your looking for.

oh my! I have been on a plateau for 3 wks now also, I have lost 100 lbs and have been stuck since. I always eat and excercise as I should so I have decided to stop worrying about. I keep thinking..."please God tell me this weight has to come off" I finally asked my nurse is it possible that the weight will not come off, she said "no" it has no choice. Angie

Three week stall. I seem to have that happen also. As the nurse said. It has to come off. Just keep doing what your doing and put those scales away. Hugs Barb

hey, I wanted to add something I just read on another board, you tend to stall at the weight, where You have been before(usually for long period of time), you know that makes a whole lot of sense and yes, I was at this current weight for about 6 months until I got pregnant, so maybe that will also encourage you, it did me!!!

Hi All I'm in the same boat. I have lost 90 lbs. and have stalled for a month exactly today! I have increased protein intake and water intake, hoping it will help. I also, three weeks ago, started exercising and I do it three days a week. Doc says that my body has to catch up then I will start to lose again. I hope my body catches up real soon so the scale will move again Nancy

YEP!!! Me It is really annoying. I know that this is normal, but in the back of mind I keep thinking..... is this it???

I just went 2 weeks without a loss. I lost 3 pounds this week. We just have to be patient. Carol