Question for you all

Hey everyone Tonight for dinner I had one of those south beach wrap kits.It comes with 2 whole wheat wraps and 2ozs of chicken and cheese.I had one wrap with the 2ozs of chicken and cheese wrapped inside of it. My question is at 3 and a half months out was that too much food? Thanks for any help guys. Michelle

Michelle, According to my doctor, 2-5 ounces of protein per meal and 1-2 ounces of fruit and veggie during the same meal...from month 2-6 increasing as you go..depends on you how much of an increase...i can't eat no 5 ounces...but i do eat at least 2 or 3 and a veggie...and do my protein shakes. Peggy

sounds reasonable to me...sometimes I eat a little less than that, sometimes a bit more... and I'm 4 months today! Pam 5'2" 282/**207**/145 www.ellablog.com