How much Protein do you eat?
I have between 85 and 95 grams of protein a day. 50 grams from a protein drink I make each morning with AnyWhey and Crystal Light Sunrise Orange.
Pam
5'2"
282/272/**209**/145
www.ellablog.com
My Sugeon Suggests 60-80g of Protien a day.
I get 60g with just my protien shakes then the rest from food which I feel is all extra.
Our Bodies go through stalls. Mine does one week a month I will not see a loss at all and then bam 5 more pounds at once will be gone.
Exercise certainly helps I notice my loss is more steady when I am working out.
I haven't for about a month. Starting new today though.
Hugs
Judi