How much Protein do you eat?

Daisys Owner
on 1/6/06 12:08 pm - USA, PA
Hey everyone I ask this question cause my nut told me that I am eating too much protein(90 to 100grams thanks to protein drinks lol)and to cut back on them and it could be the reason I am having stalls. So how much protein do you eat? Michelle
wooddell
on 1/6/06 7:14 pm - Wilmington, NC
I have between 85 and 95 grams of protein a day. 50 grams from a protein drink I make each morning with AnyWhey and Crystal Light Sunrise Orange. Pam 5'2" 282/272/**209**/145 www.ellablog.com
Paula Hep
on 1/6/06 11:02 pm - Windsor, CT
RNY on 09/28/05 with
I try to get at least 65 gms of protein a day. Sometimes it's less, sometimes more. My surgeon wants at least 65 gms a day. Paula
(deactivated member)
on 1/7/06 12:33 am - AL
Good question!!! I try to get around 50 g from food and 20-30 from protein drinks and bars. I have been on a stall myself for 2 weeks now. So I don't know if I am getting enough or what? It will be interesting to see what others say. Thanks, Angie
barbie12
on 1/7/06 12:54 am - OH
I get in 60 total with shakes and Isopure drinks. The rest is natural. I dont think it is alot. I dont really count my protein. I think I may need to star****ching what is going in my body. Thanks Barb
Holly Golightly
on 1/7/06 2:32 pm
50 to 60 a day for me. I try for more, but my surgeon said I'm getting enough. Good luck, Holly
Judi1972
on 1/8/06 4:36 am - jeffersonville, IN
My Sugeon Suggests 60-80g of Protien a day. I get 60g with just my protien shakes then the rest from food which I feel is all extra. Our Bodies go through stalls. Mine does one week a month I will not see a loss at all and then bam 5 more pounds at once will be gone. Exercise certainly helps I notice my loss is more steady when I am working out. I haven't for about a month. Starting new today though. Hugs Judi
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