Yikes I ate a bowl of lettuce!

Hey guys Well for dinner tonight I had a south beach diet pizza entree(mostly the cheese)and than I had a bowl of lettuce with a couple of cherry tomatoes!That was way too much! It tasted so good though lol Michelle(who needs to cut back on the salad lol)

I eat salad. It is amazing how much you can eat, WHEN EATING SALAD. iT IS MADE UP of mostly water. I usally each a bowl of salad. Jus****ch your salad dressings. Thats what will get ya. Happy New years Barb

don't worry. lettuce is mostly water. it smashes down to nothing. that's why you could have so much. Just make sure your salad dressing isn't bad. and remember - protein first.

Don't feel bad salad is the one and only thing that I can eat alot of. Sarah 264/199/150ish

I can eat alot of Salad and soup and popcorn.

Don't fret about the lettuce!!!! When the lettuce hits the warmth of our stomach's, it wilts immediately and shrivels up. That's why almost all of us post that we can eat a LOT of salad... Plus, it's calorie free food...it's the dressings that we put on them that should be watched. On South Beach (or almost any diet plan) lettuce is a freebie because it's almost all water... paula

Something I learned at Weigh****chers.... And it is in NO way ment to come out rudely... "NONE of us got fat eatting lettuce... trust me." Erin Who eats salad even though her 'nut" has not said she can yet....