Monthly progress report

Starting: 427 Current: 353 Total Loss: 74 Goals: 80lbs gone by Christmas, return to working out from slacking off over T-day and decorating for christmas, keep on keeping on. Aside: From my highest weight of 450lbs last February, I've lost 97lbs.

Starting: 301 Current: 246 Total lost:55 lbs Height: 5'11" Goals for this month: To get myself into a routinw at the gym. Hectic season at work, so I can't seem to find the time.

Starting: 276 Current: 211 Total lost:65 lbs Height: 5'10" Goals for this month: To get myself into a routine at the gym ( and STICK to it!). get MUCH better with my protein intake!

Starting: 290 Current: 238 Total Lost: 52 Goal for this month: EXERCISE! My co-worker and I are starting water aerobics Monday night for 3 nights a week. I also need to get my potassium supplements and protein in daily. (Hopefully this will help the stalls that FREQUENTLY occur for me!)

Im SOOO STOKED! Starting: 368 Current: 314 Total lost:54 Goals for this month: To get my butt back to the gym.. drink more.. ENJOY THIS!!!

Everyone is doing awsome!! Here is mine: Starting weight 300 pre op -25 post op -30 Total -55lbs Keep up the good work everyone!! Lynn Banded 9/12/05 300/245/140

Hello, Starting: 258 Current: 201 Total lost:57 Goals for this month: Get my water in and try to get more excercise in, I want to lose at least 10 lbs by Xmas. My gift from me to me is to be under 200. Congratulations and Happy holidays to all us "Losers"!

Starting: 250 Current: 205.5 Total lost:44.5 lbs Height: 5'6" Goals for this month: To get myself into a routinw at the gym!!!

Starting: 325 Current: 274 Total lost: 51 Goals for this month: Continue to walk everyday, try to make Curves 3 x a week, and work on eating more protein. I would like to lose another 10 lbs by Christmas and then 5 by the New Year for a total of 15 this month! ~~em

HELLO THIS IS MY FIRST TIME ON THIS MESSAGE BOARD BECAUSE I WAS NOT AWARE OF THIS MESSAGE BOARD. HEIGHT: 5'9 STARTING: 297 LBS CURRENT: 240 LBS TOTAL LOST : 57 LBS MY BEGINNING SIZE: 24 W MY SIZE NOW: 20W MY WEIGHT GOAL: 150LBS MY GOAL FOR THIS MONTH: I'M GOING TO FIND A PROTIEN DRINK THAT I LIKE AND CONTINUE TO EXERCISE FIVE TIMES A DAY AT THE GYM. I'M ALSO GOING TO TRY AND GET IN AT LEAST 64OZ OF WATER DAILY. I WOULD LIKE TO SAY EVERYONE IS DOING SO GOOD. IS THERE ANYONE WHO CAN TELL ME A GOOD PROTIEN TO TRY?