Monthly progress report

We do this on another board, seems to keep everyone motivated. anyone want to try it here. Starting: 301.5 Current: 253.5 Total lost:48 Goals for this month: To exercise 4 days a week, to get all my protein in everyday. To lose 20 pounds. To control my head hunger.

Hi there Tracie~ Sure, I'm game. Starting: 309 Current: 266.5 Total Lost: 42.5 Goals this month: To work out to my Leslie Sansone Walking Tape 4-5 days a week, to drink my water and find a protein that I can tolerate to get it all in!!!grrr

Starting weight: 272 Actual weight: 220 Pounds lost: 52 Age: 47 Height: 5'8" Been same weight for 2 weeks.

Hi, Starting: 330 Current: 269 Total lost: 61 Goals: To lose ten pounds by Christmas. To exercise more (I'm lazy) Paula

Can ask what you eat daily?

I don't know what happened to that first email that just said, "file"...weird...I'll type it all over again. Breakfast: usually 3 oz of cottage cheese w/ about 6 fat free wheat thins. Snack: unflavored Unjury in V8 Lunch: usually shrimp ****tail (about 6 shrimp), or 1/2 slice of bread with sugar free peanut butter on it and sugar free jam or Wendy's Chili or refried beans w/ melted cheese..about 3 oz each Snack: if I haven't had the unjury yet, I have it now. Sugar free popsicle Dinner: 1-2 ounces of dense protein that I've made for the rest of family..chicken, fish, pork, steak...and a veggie or salad. Snack: sometimes nothing...sugar free popsicle or 1 oz of cheese Water: at least 48 ounces and up to 65 or more ounces... Vitamins: 2 chewable adult multivitamins and one B12 a day Hope this helps. Paula

Hey everyone Starting weight 362 Current 311 Total loss 51lbs 11 pounds to first goal of 299. Goals this month:To start moving more More protein More fluids Michelle

Starting: 290 Current: 227 Total lost:63 Goals for this month: Get back to exercising, drink more water, concentrate on eating protein. Krista

Hi everyone, Starting: 250 Current: 210 Total lost: 40lbs My goal for this month is to start working out more, eating more and drinking more water. Hope to be down to 200lbs by January 1. Terrie

you're doing awesome, what's your secret? How tall are you? What is a typical day's menu look like for you?