too much food

i'm worried that I am eating too much. I still don't have a "hungry" sensation, but eat cause I'm worried I won't get enough protein in. I'm scared I'm going to ruin everything & cause my tool to fail.

Kellee, I have the same ongoing fears! Today I had a horrible day eating...I'm not having any problems emotionally, but I snacked today and I feel absolutely horrible about it now. Today was the Iron Bowl here in Alabama and of course, we went to some friends house and I ate chips and salsa...it was sooo good....now I am worried because of how much I was able to eat--even though I made sure I was only eating the broken chips, I still feel like I ate too much. I know I didn't get my protein in today....and to make matters worse, when I ate a protein bar this evening, I normally am either unable to fini**** or stuffed when I finished....and I had neither of those happen!!! AAAAAAAAA!!!! Kellee, please know that you are not alone! ~~em oh yea, WAR EAGLE!

Hi there Kellee, I understand how you feel too. Had my surgery on 9/19 and have had a rather slow weight loss compared to others but feel I have myself to blame. I don't get as full as others seem to get and it scares me!!! I sometimes think, what if I did this for NOTHING!! All the people who know I had it done are watching, expecting me to lose. I have a brother and sister-in-law who are coming down for Christmas and can I tell you how much I'm obsessing about my weight? It's CRAZY. I feel I'm not going to lose enough to impress them. I go to church and people know I've had this surgery as well and what is the first thing I notice. When people shake my hand hello, they casually look down at my stomach.:cry: I know that may sound paranoid, I just can't help it! So, anyway, I know how you feel and hope you lose it all quickly! Try not to worry. You know the obvious things to avoid like soda, etc. Take care, Kelly