PROTEIN COUNT CHARTS

Hi everyone..does anyone have a web site to charts that will list what foods have what protein/calories/fat etc? Thanks!!!

Hi, www.fitday.com is a great free program that has you type in the food you eat and it'll track your foods for you. If this program doesn't work for you, I'll ask my husband, he has one that just has ALL of every food imaginable on his computer...I'll ask him where he got it. paula

ooooo Please do! I like fitday but am looking for something that is a little more. Thanks Krista

http://www.kelpiesoft.com/applib/foodfile/ this is the program called, food file that my husband has on his computer. You can d/l it from this site for free. Remember, you can always guide food as: one ounce of protein usually is about 7 gms of protein. Good luck, paula

http://www.nal.usda.gov/fnic/foodcomp/search/ Click on "Nutrients List" and then sort alphabetically for protein (or anything else of interest that's there) ... It's a fantastic resource/website to bookmark. Enjoy! - Carol F.